Sugar-Detox Meal Plan: Week #1

To make it easier for anyone who wants to join me in the Sugar-Detox Challenge, I'll be putting together weekly meal plans for myself and anyone else who wants to join. Each dinner should make around enough for two people to have two meals (lunch the next day). Admittedly, during the week I'm pretty stuck in my breakfast routine of green smoothies followed by some nuts a few hours later, but I'll list a few other options as well.

I try to use a lots of different fruits and vegetables, a wide variety of plant- and animal-based protein as well as healthy sources of carbohydrates and fat. Hope this helps provide you with some inspiration as to what to eat!

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Dinners/Lunches

Pineaple Shrimp Fried Cauliflower Rice

Ratatouille over Oven-Roasted Potatoes

Stuffed Zucchini Boats with Quinoa Salad

Gramy's Kale Soup

White Bean Salad with Mint and Lime

Mushroom Frittata with Roasted Veggies (sans bread)

Tapas served with veggies and sliced meat*

Sweet and Tangy Tuna Salad

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Breakfasts

Cherry Nut Granola with Yogurt, Quark or Milk

Apple Berry Nut Oatmeal Bake

Tropical Green Smoothie

Raspberry Walnut Oatmeal with Sauteed Bananas

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Snacks

Plain nuts
 

Veggies and hummus*
 

Veggies and spinach-artichoke dip*
 

Fresh fruit

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* Double the recipe when making dinner and have leftovers for snacks throughout the week